Beet Greens Stir-Fry vs Garlic Parmesan Air-Fried Brussels: calories & macros
Compare the calories, protein, carbs, and fat of Beet Greens Stir-Fry and Garlic Parmesan Air-Fried Brussels per 100 g.
Beet Greens Stir-Fry
Vegetables
35 kcal/ 100 g
- Protein: 2.5 g
- Carbs: 6 g
- Fat: 1 g
Health score: 8/10
Fewer calories
View Beet Greens Stir-Fry nutritionGarlic Parmesan Air-Fried Brussels
Vegetables
110 kcal/ 100 g
- Protein: 4 g↑
- Carbs: 12 g
- Fat: 6 g
Health score: 8/10
More protein
View Garlic Parmesan Air-Fried Brussels nutrition| Per 100 g | Beet Greens Stir-Fry | Garlic Parmesan Air-Fried Brussels |
|---|---|---|
| kcal | 35 | 110 |
| Protein | 2.5 g | 4 g |
| Carbs | 6 g | 12 g |
| Fat | 1 g | 6 g |
What the numbers say
Per 100 g Garlic Parmesan Air-Fried Brussels carries 110 kcal against 35 in Beet Greens Stir-Fry — 75 kcal more, 214% on top. The gap sits in the fat — 6 g in Garlic Parmesan Air-Fried Brussels against 1 g — and carbs points the same way: 12 g in Garlic Parmesan Air-Fried Brussels against 6 g. Per 100 kcal Beet Greens Stir-Fry carries 7.1 g of protein against 3.6 g in Garlic Parmesan Air-Fried Brussels. Beet Greens Stir-Fry wins both counts here: fewer calories per 100 g, and more protein for them.
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