Balsamic Glazed Carrots vs Beet Greens Stir-Fry: calories & macros
Compare the calories, protein, carbs, and fat of Balsamic Glazed Carrots and Beet Greens Stir-Fry per 100 g.
Balsamic Glazed Carrots
Vegetables
85 kcal/ 100 g
- Protein: 1.5 g
- Carbs: 18 g
- Fat: 2 g
Health score: 8/10
View Balsamic Glazed Carrots nutritionBeet Greens Stir-Fry
Vegetables
35 kcal/ 100 g
- Protein: 2.5 g↑
- Carbs: 6 g
- Fat: 1 g
Health score: 8/10
Fewer calories
More protein
View Beet Greens Stir-Fry nutrition| Per 100 g | Balsamic Glazed Carrots | Beet Greens Stir-Fry |
|---|---|---|
| kcal | 85 | 35 |
| Protein | 1.5 g | 2.5 g |
| Carbs | 18 g | 6 g |
| Fat | 2 g | 1 g |
What the numbers say
Per 100 g Balsamic Glazed Carrots carries 85 kcal against 35 in Beet Greens Stir-Fry — 50 kcal more, 143% on top. The gap sits in the carbs: 18 g in Balsamic Glazed Carrots against 6 g. Per 100 kcal Beet Greens Stir-Fry carries 7.1 g of protein against 1.8 g in Balsamic Glazed Carrots. Beet Greens Stir-Fry wins both counts here: fewer calories per 100 g, and more protein for them.
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