Baked Garlic Spinach Dip vs Berry Chia Jam: calories & macros
Side-by-side calories, protein, carbs, and fat per 100 g for Baked Garlic Spinach Dip and Berry Chia Jam.
Baked Garlic Spinach Dip
Dairy
220 kcal/ 100 g
- Protein: 5 g↑
- Carbs: 10 g
- Fat: 18 g
Health score: 5/10
Higher protein per 100 g
View Baked Garlic Spinach DipBerry Chia Jam
Dairy
100 kcal/ 100 g
- Protein: 2 g
- Carbs: 25 g
- Fat: 0.5 g
Health score: 8/10
Lower calories per 100 g
View Berry Chia Jam| Per 100 g | Baked Garlic Spinach Dip | Berry Chia Jam |
|---|---|---|
| kcal | 220 | 100 |
| Protein | 5 g | 2 g |
| Carbs | 10 g | 25 g |
| Fat | 18 g | 0.5 g |
Baked Garlic Spinach Dip vs Berry Chia Jam: calories & macros
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