Noodle
How many calories in Szechuan Noodles?
Szechuan Noodles are a spicy and flavorful dish made with stir-fried noodles and vegetables, infused with Szechuan spices. A satisfying meal option for lovers of heat.
Per 100 g
220 kcal
1 serving
440 kcal
(200 g)
| Protein | Carbs | Fat |
|---|---|---|
| 8 g / 100g | 32 g / 100g | 8 g / 100g |
In numbers
Where the calories come from
Protein 14% · Carbs 55% · Fat 31%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 serving (200 g, 440 kcal) is 22% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 serving takes about 107 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Szechuan Noodles is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 200 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Ramen with Miso Broth | 130 | 5 g |
| Thai Pineapple Fried Rice | 150 | 4 g |
| Ginger Garlic Noodles | 220 | 5 g |
| Grilled Vegetable Unagi Roll | 220 | 6 g |
| Szechuan Noodles | 220 | 8 g |
| Spicy Noodle Bowl | 280 | 10 g |
Nutrition data updated June 14, 2026.
Health score
6/10
Frequently asked questions
- Are Szechuan Noodles spicy?
- Yes, they are known for their bold, spicy flavors derived from Szechuan peppercorns.
- Can I add protein to this dish?
- Absolutely! Chicken, beef, or tofu can be great additions.
- What are the main ingredients?
- The main ingredients include noodles, vegetables, sesame oil, and Szechuan sauce.
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