In moderation, it provides healthy fats and vitamins from spinach.

What can I dip in it?

Vegetables, pita chips, or crackers work wonderfully.

Can it be made vegan?

Yes, by using a plant-based feta alternative.

Dairy

Creamy spinach dip featuring tangy feta cheese, perfect for snacking.

Per 100 g

180 kcal

1 serving

180 kcal

(100 g)

Protein	Carbs	Fat
6 g / 100g	4 g / 100g	15 g / 100g

Where the calories come from

Protein 14% · Carbs 9% · Fat 77%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 serving (100 g, 180 kcal) is 9% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 serving takes about 44 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Savory Feta Spinach Dip is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 202 kcal per 100 g.

Nutrition data updated June 13, 2026.

6/10

Enjoy in moderation as a tasty snack or appetizer.

Is this dip healthy?: In moderation, it provides healthy fats and vitamins from spinach.
What can I dip in it?: Vegetables, pita chips, or crackers work wonderfully.
Can it be made vegan?: Yes, by using a plant-based feta alternative.

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