What can I serve with this dip?

It pairs well with vegetables, crackers, or as a spread on sandwiches.

How long does the dip last in the refrigerator?

It can last for about 5-7 days when stored in an airtight container.

Yes, this dip is naturally vegan-friendly.

Fat

A flavorful dip made from roasted tomatoes and garlic, perfect for spreading or dipping, with a rich taste that's healthy.

Per 100 g

120 kcal

1 serving

120 kcal

(100 g)

Protein	Carbs	Fat
2.5 g / 100g	15 g / 100g	6 g / 100g

Where the calories come from

Protein 8% · Carbs 48% · Fat 44%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 serving (100 g, 120 kcal) is 6% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 serving takes about 29 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Roasted Tomato and Garlic Dip is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 480 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Roasted Tomato and Garlic Dip	120	2.5 g
Pistachio Nut Dip	210	6 g
Maple Cinnamon Butter	450	1 g
Chocolate Hazelnut Spread	539	6 g
Maple Cinnamon Nut Butter	590	15 g
Maple Walnut Butter	610	14 g

Nutrition data updated June 13, 2026.

Serving	Grams	Calories
1 serving	100 g	120 kcal
2 tablespoons	30 g	36 kcal

7/10

Though higher in calories, a small serving can add flavor and healthy fats to your meal without overindulging.

What can I serve with this dip?: It pairs well with vegetables, crackers, or as a spread on sandwiches.
How long does the dip last in the refrigerator?: It can last for about 5-7 days when stored in an airtight container.
Can I make this dip vegan?: Yes, this dip is naturally vegan-friendly.

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