What is Maple Dijon Vinaigrette made of?

It is typically made from maple syrup, Dijon mustard, vinegar, and oil.

How can I use Maple Dijon Vinaigrette?

It can be used as a salad dressing, marinade, or dip for fresh vegetables.

When used in moderation, it can be a flavorful addition to a healthy diet.

Fat

A delightful blend of maple syrup and Dijon mustard, this vinaigrette adds a sweet and tangy flavor to salads and vegetables.

Per 100 g

400 kcal

1 tablespoon

56 kcal

(14 g)

Protein	Carbs	Fat
0.6 g / 100g	6.5 g / 100g	43 g / 100g

Where the calories come from

Protein 1% · Carbs 6% · Fat 93%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 tablespoon (14 g, 56 kcal) is 3% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 tablespoon takes about 14 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Maple Dijon Vinaigrette is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 480 kcal per 100 g.

Nutrition data updated June 13, 2026.

Serving	Grams	Calories
1 tablespoon	14 g	56 kcal
2 tablespoons	28 g	112 kcal

5/10

Use in moderation to ensure you're keeping your calorie intake balanced while enjoying a flavorful salad.

What is Maple Dijon Vinaigrette made of?: It is typically made from maple syrup, Dijon mustard, vinegar, and oil.
How can I use Maple Dijon Vinaigrette?: It can be used as a salad dressing, marinade, or dip for fresh vegetables.
Is Maple Dijon Vinaigrette healthy?: When used in moderation, it can be a flavorful addition to a healthy diet.

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