Is Lassi calorie-dense?

No, it's relatively low in calories and can be enjoyed without guilt.

Yes, you can add fruits or spices for different flavors.

Is it good for digestion?

Yes, Lassi is known to aid digestion due to yogurt's probiotics.

Beverages

A refreshing yogurt-based drink, lassi is both creamy and cooling.

Per 100 g

80 kcal

1 cup

192 kcal

(240 g)

Protein	Carbs	Fat
3 g / 100g	10 g / 100g	4 g / 100g

Where the calories come from

Protein 14% · Carbs 45% · Fat 41%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (240 g, 192 kcal) is 10% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 47 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Lassi is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 85 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Nutritious Green Smoothie	60	2 g
Peach Almond Smoothie	60	1.2 g
Matcha Green Smoothie	70	2 g
Lassi	80	3 g
Sunny Citrus Smoothie	85	1 g
Chocolate Coconut Protein Shake	150	20 g

Nutrition data updated June 12, 2026.

6/10

A low-calorie beverage that can aid digestion and hydration.

Is Lassi calorie-dense?: No, it's relatively low in calories and can be enjoyed without guilt.
Can I add flavors?: Yes, you can add fruits or spices for different flavors.
Is it good for digestion?: Yes, Lassi is known to aid digestion due to yogurt's probiotics.

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