Fruit
How many calories in Cinnamon Apple Chutney?
A sweet and spicy condiment made from apples and warm spices, perfect as a spread or a side.
Per 100 g
80 kcal
2 tablespoons
24 kcal
(30 g)
| Protein | Carbs | Fat |
|---|---|---|
| 0.4 g / 100g | 20 g / 100g | 0.2 g / 100g |
In numbers
Where the calories come from
Protein 2% · Carbs 96% · Fat 2%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 2 tablespoons (30 g, 24 kcal) is 1% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 2 tablespoons takes about 6 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Cinnamon Apple Chutney is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 50 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Chili Lime Watermelon | 30 | 0.6 g |
| Honeydew Melon Bowl | 36 | 0.5 g |
| Honey Cinnamon Apples | 52 | 0.3 g |
| Papaya Fruit Salad | 59 | 0.5 g |
| Cherimoya Fruit | 75 | 1.7 g |
| Cinnamon Apple Chutney | 80 | 0.4 g |
Nutrition data updated June 13, 2026.
Health score
7/10
Weight loss suitability
Low in calories, this chutney enhances dishes without adding too much fat.
Frequently asked questions
- How long does cinnamon apple chutney last?
- It can last up to 2 weeks in the refrigerator.
- Can I use other fruits?
- Yes, other fruits like pears can be used for variation.
- Is this chutney gluten-free?
- Yes, it is naturally gluten-free.
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