Към основното съдържание

Condiment

How many calories in Chili Cranberry Sauce?

Chili Cranberry Sauce combines sweet cranberry flavors with a spicy kick, perfect for complementing both savory and sweet dishes.

Per 100 g

130 kcal

2 tablespoons

39 kcal

(30 g)

ProteinCarbsFat
0 g / 100g33 g / 100g0 g / 100g

In numbers

Where the calories come from

Protein 0% · Carbs 100% · Fat 0%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

  • 2 tablespoons (30 g, 39 kcal) is 2% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
  • Burning 2 tablespoons takes about 10 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Chili Cranberry Sauce is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 240 kcal per 100 g.

Foodkcal / 100 gProtein / 100 g
Spicy Pickled Radishes401 g
Classic Marinara Sauce702 g
Sweet and Spicy Pickles901 g
Roasted Red Pepper Dip1002 g
Chili Cranberry Sauce1300 g
Lemon Basil Infused Olive Oil9000 g

Nutrition data updated June 14, 2026.

Health score

5/10

Frequently asked questions

Does this sauce contain preservatives?
No, it is made with natural ingredients and no artificial preservatives.
What meals pair well with Chili Cranberry Sauce?
It goes well with turkey, pork, and as a topping for desserts.
Can I adjust the spice level?
Absolutely, you can add more chili peppers or reduce them based on your preference.

Related foods

Compare Chili Cranberry Sauce vs Lemon Basil Infused Olive Oil

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