Vegetables
How many calories in Cauliflower Tacos?
Flavorful cauliflower tacos served with fresh toppings and a zesty sauce for a delightful meatless meal.
Per 100 g
105 kcal
2 tacos
157 kcal
(150 g)
| Protein | Carbs | Fat |
|---|---|---|
| 3 g / 100g | 15 g / 100g | 4 g / 100g |
In numbers
Where the calories come from
Protein 11% · Carbs 56% · Fat 33%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 2 tacos (150 g, 157 kcal) is 8% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 2 tacos takes about 38 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Cauliflower Tacos is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Savory Sautéed Spinach | 23 | 3 g |
| Beet Greens Stir-Fry | 35 | 2.5 g |
| Roasted Sweet Potato Wedges | 90 | 2 g |
| Cauliflower Tacos | 105 | 3 g |
| Zesty Lime Chili Corn | 110 | 3 g |
| Sriracha Lime Brussels Sprouts | 120 | 3 g |
Nutrition data updated June 12, 2026.
Health score
8/10
Weight loss suitability
A great low-calorie alternative for taco lovers.
Frequently asked questions
- Are cauliflower tacos healthy?
- Yes, they are low in calories and packed with nutrients.
- What are the main ingredients in cauliflower tacos?
- Primarily cauliflower, spices, and your choice of toppings.
- How can I make cauliflower tacos taste better?
- Add spices, fresh herbs, and a squeeze of lime for extra flavor.
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