Snacks
How many calories in Cacao Nib Trail Mix?
Cacao Nib Trail Mix is a delightful blend of nuts, seeds, and cacao nibs that provide a satisfying crunch and natural energy. It's the perfect on-the-go snack for health enthusiasts.
Per 100 g
450 kcal
1 handful
135 kcal
(30 g)
| Protein | Carbs | Fat |
|---|---|---|
| 10 g / 100g | 55 g / 100g | 20 g / 100g |
In numbers
Where the calories come from
Protein 9% · Carbs 50% · Fat 41%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 handful (30 g, 135 kcal) is 7% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 handful takes about 33 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Cacao Nib Trail Mix is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 350 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Coconut Banana Energy Bites | 150 | 3 g |
| Savory Potato Waffles | 250 | 3 g |
| Cacao Nib Trail Mix | 450 | 10 g |
| Chocolate Hazelnut Energy Bites | 450 | 10 g |
| Cinnamon Almond Granola | 450 | 10 g |
| Pineapple Coconut Granola | 450 | 8 g |
Nutrition data updated June 15, 2026.
Health score
8/10
Frequently asked questions
- What are cacao nibs?
- Cacao nibs are crushed cacao beans, rich in antioxidants.
- Is trail mix a healthy snack?
- Yes, it offers healthy fats, protein, and fiber.
- How can I use it?
- Enjoy it alone or add it to smoothies and yogurt.
Related foods
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