Banana Nut Oatmeal vs Lemon Basil Quinoa: calories & macros
Side-by-side calories, protein, carbs, and fat per 100 g for Banana Nut Oatmeal and Lemon Basil Quinoa.
Banana Nut Oatmeal
Grains
120 kcal/ 100 g
- Protein: 3.5 g
- Carbs: 20 g
- Fat: 4 g
Health score: 8/10
Lower calories per 100 g
View Banana Nut OatmealLemon Basil Quinoa
Grains
130 kcal/ 100 g
- Protein: 5 g↑
- Carbs: 24 g
- Fat: 3 g
Health score: 9/10
Higher protein per 100 g
View Lemon Basil Quinoa| Per 100 g | Banana Nut Oatmeal | Lemon Basil Quinoa |
|---|---|---|
| kcal | 120 | 130 |
| Protein | 3.5 g | 5 g |
| Carbs | 20 g | 24 g |
| Fat | 4 g | 3 g |
Banana Nut Oatmeal vs Lemon Basil Quinoa: calories & macros
Scan any food instantly with Cal AI
Photograph your plate and get calorie estimates in seconds — no manual database search.
Get Cal AI