Lentil and Spinach Stew vs Curry Coconut Chickpeas: calories & macros
Side-by-side calories, protein, carbs, and fat per 100 g for Lentil and Spinach Stew and Curry Coconut Chickpeas.
Lentil and Spinach Stew
Legumes
120 kcal/ 100 g
- Protein: 8 g↑
- Carbs: 20 g
- Fat: 3 g
Health score: 8/10
Lower calories per 100 g
Higher protein per 100 g
View Lentil and Spinach StewCurry Coconut Chickpeas
Legumes
150 kcal/ 100 g
- Protein: 7 g
- Carbs: 22 g
- Fat: 5 g
Health score: 7/10
View Curry Coconut Chickpeas| Per 100 g | Lentil and Spinach Stew | Curry Coconut Chickpeas |
|---|---|---|
| kcal | 120 | 150 |
| Protein | 8 g | 7 g |
| Carbs | 20 g | 22 g |
| Fat | 3 g | 5 g |
Lentil and Spinach Stew vs Curry Coconut Chickpeas: calories & macros
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